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your daily rock : do the hard things first

We all have lists. Long lists, ranging from “get more cat food” to “be a mother to my children” to “finish writing the Great American Novel.” It’s easy to look at that list and feel overwhelmed, and paralyzed. More often than not, we veer toward the simple tasks, those ones …

your daily rock : smile

Want an instant happy moment and facelift? Smile. At people you know, people you love, people you have never seen before and will never see again, small dogs that yip, the clerk at the gas station, people passing you on the street. As people on Twitter know, I use my …

your daily rock : think small.

I used to think I could save the world. And that I wanted to. Until one day I wasn’t home when Emma needed me. And then I realized that saving the world comes in very small steps, in recognizing the importance of the quality of our engagement with the people …

your daily rock : oh, happy day!

Oh, happy day! Dress in bold colors today. Stand up. Prepare to sing. And dance. And clap your hands. Click here. Replace “Jesus” with a name appropriate to your beliefs. Repeat as many times as possible during the day. Love,       (These beautifully painted rocks are created by …

thinking thursday.

MIND Lessons about money I wish I had learned as a child. What I regret most in my life are failures of kindness. Let it be known throughout the land: “Typing two spaces after a period is totally, completely, utterly, and inarguably wrong.” BODY You have to scroll down far enough …

your daily rock : be a force of good

“Be a force of good” sounds so strenuous, doesn’t it? But really, the way we do that is by making simple choices every day to err on the side of the hug …

your daily rock : check in with those you love

One day, it will be too late. You will wish you had visited, or called. Visit or call today. Love,       (These beautifully painted rocks are created by Kim Mailhot, aka The Rock Fairy.

your daily rock : be a learner, not a judge.

When you come to a place of discomfort, a place of not-knowing, you have a choice: You can either learn in that moment, or you can judge. But you can’t do both, so you have to choose. And when you feel uncomfortable, at an “edge,” you will inevitably judge yourself …

your daily rock : be worthy of your trust

Trust is like a bank account. It accrues over time, often slowly and carefully, and when we break a trust–to ourselves or to others–it depletes the account. And then it can take a very long time to rebuild that trust account. Cherish that account. Protect it. Be worthy of your …

your daily rock : you are loved

No matter what, you are loved. Always remember that. Love,       (These beautifully painted rocks are created by Kim Mailhot, aka The Rock Fairy.