mindful monday : restlessness

“It is a transformative experience to simply pause instead of immediately filling up the space. By waiting, we begin to connect with fundamental restlessness and well as fundamental spaciousness." -Pema Chodron

About Patti Digh

Patti Digh is an author, speaker, and educator who builds learning communities and gets to the heart of difficult topics. Her work over the last three decades has focused on diversity, inclusion, social justice, and living and working mindfully. She has developed diversity strategies and educational programming for major nonprofit and corporate organizations and has been a featured speaker at many national and international conferences.

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