your daily rock : quiet your mind

December 31, 2013 in Daily Rock, General

2013 is ending tonight at midnight.

To honor what it was and to open space for what will be, sit quietly today for 10 minutes (or longer).

Quiet your mind. Rest those skittering thoughts and worries. Let them float across your field of vision and disappear like puffy clouds.

They’ll likely come back into your field of vision again, and that’s okay. Clouds are beautiful.

Love,

(These beautifully painted rocks are created by Kim Mailhot, aka The Rock Fairy.

About Patti Digh

Patti Digh is an author, speaker, and educator who builds learning communities and gets to the heart of difficult topics. Her work over the last three decades has focused on diversity, inclusion, social justice, and living and working mindfully. She has developed diversity strategies and educational programming for major nonprofit and corporate organizations and has been a featured speaker at many national and international conferences.