your daily rock : daydream

September 4, 2013 in Daily Rock, General

Find 5 or 10 minutes today (or more if you can, but I know you’re busy on Facebook) to simply daydream.

Eyes open, or closed. Sitting or standing. Outside or inside, let your mind wander. Watch clouds, envision a change you want to make in your house, your body, your health, listen to the wind, watch the hands of the barista as he makes your coffee–whatever you can do, and will do, do it. Just let your mind go, like a stream in the woods.

Without a goal, without a way to measure it, without return on investment. Just because. Feel your mind wander.

Daydream.

Love,

(These beautifully painted rocks are created by Kim Mailhot, aka The Rock Fairy.

About Patti Digh

Patti Digh is an author, speaker, and educator who builds learning communities and gets to the heart of difficult topics. Her work over the last three decades has focused on diversity, inclusion, social justice, and living and working mindfully. She has developed diversity strategies and educational programming for major nonprofit and corporate organizations and has been a featured speaker at many national and international conferences.