your daily rock : get moving!

January 27, 2013 in Daily Rock, General

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” -Martha Graham

A simple message: Move it or lose it.

Can you incorporate movement into your day today?

Love,

(These beautifully painted rocks are created by Kim Mailhot, aka The Rock Fairy.

Patti Digh is an author, speaker, and educator who builds learning communities and gets to the heart of difficult topics. Her work over the last three decades has focused on diversity, inclusion, social justice, and living and working mindfully. She has developed diversity strategies and educational programming for major nonprofit and corporate organizations and has been a featured speaker at many national and international conferences.