your daily rock : feel good now

December 23, 2013 in Daily Rock, General

Don’t postpone happy.

Don’t postpone joy.

Don’t postpone eating well.

Don’t postpone moving your body.

It is no badge of honor to put yourself last, work too hard, eat on the run, sit too long, be too important to play.

Don’t postpone feeling good right now.

Love,

(These beautifully painted rocks are created by Kim Mailhot, aka The Rock Fairy.

About Patti Digh

Patti Digh is an author, speaker, and educator who builds learning communities and gets to the heart of difficult topics. Her work over the last three decades has focused on diversity, inclusion, social justice, and living and working mindfully. She has developed diversity strategies and educational programming for major nonprofit and corporate organizations and has been a featured speaker at many national and international conferences.