your daily rock : stop the cycle

October 19, 2013 in Daily Rock, General

Our lives are patterns.

Some destructive. Some sustaining.

We can’t stop any of those patterns or cycles unless we can name them.

Grooves and ruts in our consciousness – and even below that surface, deeper, unknown and unseen except for the debris they leave behind.

Be mindful of the moments that make up those grooves and ruts. Stop the cycles long enough to name them.

In naming them we can change them or strengthen them.

Love,

(These beautifully painted rocks are created by Kim Mailhot, aka The Rock Fairy.

About Patti Digh

Patti Digh is an author, speaker, and educator who builds learning communities and gets to the heart of difficult topics. Her work over the last three decades has focused on diversity, inclusion, social justice, and living and working mindfully. She has developed diversity strategies and educational programming for major nonprofit and corporate organizations and has been a featured speaker at many national and international conferences.