your daily rock : chocolate is your friend

July 8, 2013 in Daily Rock, General

A small square of dark chocolate.

Just one.

A treat, not a cheat.

Eat it slowly. Do nothing else while you eat it. Savor it. Be mindful of it. Just one.

Love,

(These beautifully painted rocks are created by Kim Mailhot, aka The Rock Fairy.

About Patti Digh

Patti Digh is an author, speaker, and educator who builds learning communities and gets to the heart of difficult topics. Her work over the last three decades has focused on diversity, inclusion, social justice, and living and working mindfully. She has developed diversity strategies and educational programming for major nonprofit and corporate organizations and has been a featured speaker at many national and international conferences.