your daily rock : trust your gut

March 16, 2013 in Daily Rock, General

“If it feels weird, it is weird. Trust your gut.” -Jamie Bell

In a world hellbent on measurement and statistics and proof, we often disregard the best barometer we have: our gut. Reconnect to your body; learn from the neck down.

Your body is smarter than you. Listen to it today.

Love,

(These beautifully painted rocks are created by Kim Mailhot, aka The Rock Fairy.

About Patti Digh

Patti Digh is an author, speaker, and educator who builds learning communities and gets to the heart of difficult topics. Her work over the last three decades has focused on diversity, inclusion, social justice, and living and working mindfully. She has developed diversity strategies and educational programming for major nonprofit and corporate organizations and has been a featured speaker at many national and international conferences.