your daily rock. naps = good

Sleep is the best meditation. -Dalai Lama

I’m with the Dalai Lama on this one. Curl up for a nice nap as soon as you can. The world needs more well rested, meditative, peaceful energy in it. Put clean sheets on your bed and enjoy the coolness of them.

Can you allow yourself the precious luxury of a nap one day soon? How about today?

Love,

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About Patti Digh

Patti Digh is an author, speaker, and educator who builds learning communities and gets to the heart of difficult topics. Her work over the last three decades has focused on diversity, inclusion, social justice, and living and working mindfully. She has developed diversity strategies and educational programming for major nonprofit and corporate organizations and has been a featured speaker at many national and international conferences.

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