Day Seven, let’s rebrand “selfish”

Seven Day Seven. Is this number seven the very best? Look closely. It's made up of little threes. Imagine my delight!

Caren asked how my challenge is going.

What?

Mine?

Despite migraines and general explosive overwhelmedness and many many many hours of travel and the fact that since the challenge began, I've been home only two  nights and am behind in every single thing I am doing, I have managed to keep my commitment to myself. Mostly. Ish.

Here's what I'm learning.

It's really easy to commit to other people and keep those promises. It's way harder to keep the promises to yourself. We are schooled in not being selfish, and I think "selfish" needs some rebranding work, frankly. Putting our own mask on first is vital–and most of us? We don't do it well. We give up that 10 minutes to someone else, we bend over backwards to help someone else before helping ourselves. We offer up to the gods of overwhelm that 30 minute walk. We opt for the big puffy comforter rather than the walk. Sometimes, the comforter is what we need, and sometimes the comforter is an excuse, a way out, a justification. Only you–YOU–can tell the difference.

And only you–YOU–can tell when you're letting yourself down.

Let's rebrand selfish. Let's call it necessary. Let's make a date with ourselves, our own lonely individual private selves, and then let's keep that date. We are worth it, and believing we are not–I think that's the underlying issue.

I'm over the top overwhelmed. Speeches, writing, book clubs, boards of directors, book proposals, deciphering Verizon bills, one daughter leaving for a school trip and one proudly dancing the Virginia Reel in a Kindergarten program tonight, endless travel, half-marathon training (dear Lord, WHAT was I thinking?), trying to figure out what the hell is happening on Lost. It's too much. I have distracted myself in ways I cannot even begin to articulate.

I'm going for a walk.

Your challenge is not so much to complete the task you've set out for yourself, now is it? It's the thing beneath that thing you chose to do for 37 days.

[Image from here]

About Patti Digh

Patti Digh is an author, speaker, and educator who builds learning communities and gets to the heart of difficult topics. Her work over the last three decades has focused on diversity, inclusion, social justice, and living and working mindfully. She has developed diversity strategies and educational programming for major nonprofit and corporate organizations and has been a featured speaker at many national and international conferences.

4 comments to " Day Seven, let’s rebrand “selfish” "
  • WOW what an amazing analagy – fantastic story – thank you so much for sharing – I think I needed to hear that! I know I often spend my days rushing round doing thinsg for others and my 37 days challange is to take 10 mins a day for myself, just to be. So far I am achieving it and still finding it hard to justify the time so knowing I need to put my own mask on first will help me do that. I also need to learn to clear my mind a little better before my 10 mins so this week I am going to try updating my to do list ahead of my 10 mins – and I hope that will help.

    I hope your walk helps you find time and space for yourself. Please know I for one am really appreciating your encouraging us and making that all important little space for us in your hectic schedule

    Thank you so very very much

  • Kathy

    A friend of mine asked me this week – Have you ever, ever once, regretted going for a walk.

    And minus that one time, when I was twelve, and delivering newspapers in the Limestone Capital of the World, and that man behind the gas station flashed me: the answer is a strong NO. No regrets.

    And often it’s like pressing a reset button.

    Sounds like you’re on the perfect challenge-quest. And what the hell IS happening on Lost. It’s beyond me.

  • “The thing beneath that thing I chose to do for 37 days”…hmmm…yes…that may take a bit of time to rise to the surface. Interesting to contemplate though.

    And, because, of all the wonderful thoughts you expressed and words you wrote, those were the ones that leapt off the page at me, I think there’s definitely something there…

  • i am making a private date with myself. i’m going to wear a t-shirt and sweatpants, as i write in my gratitude journal with the birds on the cover at night, in bed. although this morning i heard birds outside my window for the first time this season (they’ve been there, i’m sure, i just wasn’t listening) and i wrote it in my journal. i would like to rebrand so many things. i’ll start with necessary, as in, “I’m taking better care of my self because it’s so necessary of me.”

Leave a Comment

Your email address will not be published. Required fields are marked *