Tape a leaf stem to your medal

FlyingPigtshirt It does not matter how slowly you go, so long as you do not stop. -Confucius

I am beginning to doubt (wonder?) if I can actually complete the Flying Pig half-marathon I've signed up for on May 3rd in Cincinnati. Seriously. Dear lord in heaven above, forget running. Even walking it? I'm not an athlete. Nowhere near one. My face turns bright red within 5 minutes of walking fast. It turns purple at 10 minutes. And at 15 minutes, I see in the mirror that the very nice man on the reclining bike behind me at the YWCA is conferring with a man with Big Calf Muscles and surreptitiously dialing 9-1-1.

I'm not kidding.

More than a dozen 37days readers will join me there from 12 states. What if I can't do it? The description of THE BIG CLIMB on the race website has done me in. I'm ill prepared, paralyzed by the enormity of it.

Marathon I mentioned all this anxiety on Facebook, and got a response from a woman I've never even met, a woman named Amy McCracken who has written me before. Hers was a response that made me cry. Actually, as I wrote to her in response, it didn't just make me cry, but sob the sobby sob, the heaving sobby sob. Because she wrote to me. Because she said I can do it. Because she said that all I have to do is run a mile. And, of course, because of the story of mile 10, and the story of the leaf.

Dear Patti,

I'm signed up for the Monument Ave 10K.  I have not run since getting a free pass in the form on pneumonia in early February. I have friends coming to town to run the race with me. I have a bib number, new shorts, and 9 days until race day. I'm so going down.
 
You have 46 days!
You can do it.
All you really need to do is run a mile.
Don't get distracted by having to do it 13 times.
All you really need to do is run one mile.
 
One mile.
 
That puts you at mile 2, and well on your way.
 
After that, you reach mile 3, and you can't believe you're out there doing exactly what you said you would a couple of months ago.
 
Take a break at mile 4 and make up a story about the person who just whizzed past you.  Imagine that they have overcome great odds to be there–and be inspired by their incredible (albeit imaginary) journey.  The story you make up about them will probably have some truth to it. 
 
Ah, mile 5.  It's just one mile.  All you have to do is run a mile. 
 
At mile 6.2 you will have set a new personal best for your 10K time. Relish it.
 
Somewhere between mile 6 and 7 you will reach the halfway point. Do not, do not, do not start thinking about Zeno's Dichotomy. You WILL reach your destination. 
 
Mile 7 will bring challenges in the form of hunger and possibly a new blister. Drink your water. Tell Emma a joke.  Have one prepared in advance. 
 
Eight miles. Eight miles. Take in the fact that you have just walked/crawled/panted through eight miles.   
 
Spend mile 9 framing up the essay you will be writing about this experience. Think of the first line.
 
At mile 10 you may have the pleasure of experiencing a fatigue that makes you an emotional firestorm. As your body starts to become more and more tired, your mind will race with memories of every sad thing that ever happened to you in your life. You'll ache for things you have lost. You will think of everyone you would like to see at the finish line, but who will not be there. You will wonder why everyone in the world doesn't just break down weeping at least once a day. You might weep. Right then and there at mile 10. Crying and running is so hard. Embrace it. Before you have completed mile 10, the universe will give you a sign that it is all going to be okay. And that you are exactly where you need to be. Doing what you need to be doing. For me, once, it came in the form of a falling leave that landed squarely into my upturned palm. That leaf was my long gone sister coming to finish the race with me. The stem of it is still taped to my finishers medal.
 
Try to avoid the maniacal laughter that comes when you start realizing certain things at mile 11. Things such as Could it possibly be true that I traveled to this point voluntarily?  You mean to tell me that I actually paid money to be here?
 
The crowd goes wild at mile 12. Others are finished at this point and are already wearing their medals. They will line the course and cheer for you and all the runners who are still at it. You will feel their energy. Do NOT think about all of the people who have finished before you. Instead, think of the MILLIONS of people who you beat JUST BY SHOWING UP. A long time ago, I finished an early morning 8-mile trail run dead last. My son greeted me at the finish line and said, "Think of all of the people who didn't even sign up for this race–who would never even imagine doing this on a winter morning. You beat all of them".
 
You'd think that once you reach mile 13 you are done.  You will want to hunt down the person who decided that a half-marathon would be 13.1 miles.  Insanity.  I'm not gonna lie to you, that tenth of a mile might suck.
 
But then, oh my gosh, then.  Then.  Then.  Then.  You will cross the finish line.  I am not even going to try to tell you how you will feel.  It's a secret.  A treat.  And it will be ALL yours.
 
I promise you will love May 3.
 
All you have to do is run one mile.
 
xoxo

Amy

My deepest thanks to Amy. I'll be carrying her note with me up The Big Climb. What would you send me up the hill with, I wonder?

I'm off for a big walk up a big hill. One mile at a time.

37days Do it Now Challenge

Flying pig marathon- credit clare and dave Does knowing whether you'll finish a race stop you from entering it? Where "race" means something different to each of us? Remember what Amy's son said the day she finished dead last: "Think of all of the people who didn't even sign up for this race–You beat all of them."

Does fearing what you'll look like in the race stop you? I can't imagine it's going to be pretty, my purple face and big old hips and varicose veins and all. At one point in my life, it would have stopped me, it has stopped me. But now I'm going to be 50 and the hips are what they are and the white hair is what it is and and the purple face is what it is and I'm going to SHOW UP just like that. Just exactly like that.

What "race" do you need to enter, forgetting for the moment how you'll look or what people will say or whether or not you think you can do it? Name the race, my friend, and enter it. Not to win–winning is overrated–and not to go fast because fast will kill you, but perhaps just not to stop, like Confucius said.

Who is your Amy, cheering you on?

Tape a leaf stem to your medal and keep right on going.

About Patti Digh

Patti Digh is an author, speaker, and educator who builds learning communities and gets to the heart of difficult topics. Her work over the last three decades has focused on diversity, inclusion, social justice, and living and working mindfully. She has developed diversity strategies and educational programming for major nonprofit and corporate organizations and has been a featured speaker at many national and international conferences.

12 comments to " Tape a leaf stem to your medal "
  • Oh, Patti. I wouldn’t send you anything that might seem to weigh you down during the big climb (notice: no caps). I would put up a prayer for soft breezes to help push you up the hill, though.

    It’s a good analogy to life, of course: whenever we get stuck, unwilling to go outside, not wanting to engage, all we really need to do is put one foot in front of the other, and keep moving forward.
    Go, Patti, Go!

  • I’ve been checking in here often, was inspired to buy your book — and it is changing my life. I had the motivation to change many things, but the book has given me the vehicle and the inspiratation to do it. – thank you, I get up every morning feeling like i want to embrace the day (no matter what it may contain) instead of dreading it.

    Reading this post today mad me cry too. Not because I will be running in the race, but because of the life changes I am in the midst of making. Writing, meditation, exercise, and engaging with the world and people around me in more positive ways.

    Exercise is like that for me.
    Meditation is another good example. I begin with trepidation – am I going to do it “right”? I begin anyway. I’m uncomfortable, I count breath and still end up of an a thinking tangent, I feel irritated, my foot itches and my head hurts. But I bring myself back to my breath anyway. I begin to settle in and then all the sadness, anger, regret starts floating to the surface. I am supposed to observe the feeling without engaging it, but I end up fighting with the feelings. I bring myself back to just being with the feelings and I cry. I relax into breathing and crying. It passes. Just before the timer goes off I catch a glimpse of freedom. Afterward I feel like embracing the whole world.

    Thank you for writing 37 Days and continuing to share here on your blog.

    You have been the catalyst that has made all the difference in my life.

  • And I neglected to say:

    You can do it, I will be rooting for you!!

  • Kathy

    “Who is your Amy, cheering you on?”
    well. today, directly through your post, it’s indeed Amy (I guess you too, for the sharing of it). Thank you, unknown Amy, for sharing that encouragement – what depth and grace.

    Been a good year of encouraging-Amys for me. Must be needing to consider running (walking. crawling. bringing tacos for) more races.

    Good for you for showing up.

  • dancing kitchen

    Hey Patti,
    I’m with you sister! I’m one of the twelve walking the half marathon and I don’t know how this is gonna happen. The transition from treadmill walking to springtime outside walking has helped.
    (I’ve contemplated commissioning a taxi to meet me at mile 7 and dropping me off at mile 13.)
    My brother told me that 80% of the battle is showing up…and I will be there with bells on. If I make it to the finishing line or if I don’t, I will know I tried and I have fulfilled my goal of walking. That’s it, just walking…being a biped-using my muscles and bone, legs and feet. The fortune and wonder in that statement is remarkable when broken down to the minutia of evolution and anatomy.
    That is what I hope to be contemplating on mile 11, the remarkable minutia and wonder in my life and the lives around me. That is what will carry me to mile 13.1…that and the Frosty the Snowman song that goes, “Put one foot in front of the other…”
    I’m gonna go fly with the pigs.
    See you soon Patti!

  • Amy

    Go dancing kitchen! FLY! Or at the very least, show up to FLY! Your brother is right.

    Amy

  • jasper

    I am struggling with so many BIG decisions in my life at the moment. Don’t know which way to go most of the time.

    I have taken to asking myself the following question:

    What would you be doing if you weren’t afraid (of failure, success, looking silly,…….)?

  • Dear Patti,

    I can’t even run to catch the phone. I can’t run a column of numbers. I can barely run errands!

    This morning, I woke up at 5:33 from a dream where I lost 33 pounds (the beginning of a loooong journey!). I thought about your courage (yes, in the face of doubt; ESPECIALLY in the face of doubt!) of running this half-marathon. Of preparing for it, fearing it, dreading it, and knowing you had to do it.

    So I have set a goal for myself: to walk. Simply walk, intentionally, each day. To limber up my ankles and knees and hips and stretch out my muscles for the beginning of a long-postponed journey to better health. Sometimes it may only be around my yard; sometimes it will be around the neighborhood; sometimes it will be around the lake at Connemara (Carl Sandburg’s home here in Hendersonville, always beautiful and inspirational); some day it will be up Glassy Mt. at Connemara (where I’ve not yet been)! But I promise myself I will be consistent with it.

    So, know that while I won’t be there physically cheering you at the finish line, I will be there in spirit. I am walking for my success and yours, sistah! Thanks for the inspiration!

    Peace.

  • Esther

    Patti, Amy – Beautiful. and so darn right on! Can’t wait to see you in NC for the SIETAR USA conference. Let’s take a walk, just one mile.

  • Wow. I would very much like to meet Amy. What a jewel and such beautifully written, wise & loving words.

    My race is a goal I’ve set for myself to be living in the South of France on my 50th birthday in two years. I’ve declared this big “D” Dream a number of times and have it boldly posted on my blog for all to see.

    There have been many times that I’ve wondered at my audacity and my big mouth, wondered how the h**l I’m going to accomplish that. The enormity of it has been freaking me out a bit lately. My “Amy” has been my partner & coach, Geoff, who keeps me focused on the small successes and encourages me to believe in the impossible.

    I may not reach France by my deadline. But, this I know. I will have shown up and given it my best effort.

    Thank you for sharing this wonderful gift that Amy gave you. It’s powerful stuff.

    P.S. I’m crying too….

  • Wow! I’ve been staring at the pulsing cursor waiting for words to appear. So much to say and yet it’s quite simple… Thank you, Patti and Amy.

    Thank you, Patti for expressing your doubts and fears about the upcoming race. Thank you for sharing Amy’s beautiful letter whose words will no doubt come to my mind as I’m running through those 13.1 miles come May 3. Thank you for reminding all of us to enter the race, the one that calls out our name and says “Yes, this is the one for you.”

    Thank you, Amy for writing what couldn’t be a more perfect description of running a half-marathon. It most certainly is about running just one mile…one at a time. Your story had me in tears as did the one in September 2007 about sitting beside that man and just being with him. Thank you for sharing your gift of writing with Patti so she could pass it along to others.

    I am so proud to be one of the dozen or so folks who will be joining you in Cinncinnati. I’m looking forward to huffing and puffing with you soon. Train on! (:

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